Fish is a low fat, high protein food known to provide a broad range of health benefits. Fish foods are also rich in omega-3 fatty acids, which is vital for brain development. The combination of these health benefits explains why most nutritionists recommend at least two servings of fish every week for mature adults. Here are some essential health benefits of eating fish.
Lowers Risk of Heart Attack and Stroke
Heart attacks and stroke are among the leading causes of premature mortality in the world. Eating fish often has been proven to help in mitigating against the risk of these ailments. This is evidenced by observational studies that confirm that individuals who eat fish often seem to have reduced risk of heart attack.
Good for Overall Development
Omega-3 fatty acids found in fish are known to be essential for development. As such, expectant mothers and young kids are advised to eat fish often for optimal growth. The only downside to eating fish is that some fish is high in mercury and could potentially hurt brain development processes. As such, pregnant women should only eat fish that are low on the food chain.
Fish May Help Fight Depression
Depression is a common mental disorder nowadays. The rising cause of depression and stress-related ailments constitute a significant health concern. Did you know that eating fish often can help you fight depression? Numerous trials confirm that eating fish can help you fight depression and also increase the effectiveness of antidepressants. This implies that eating fish often will make you happy and also improve the quality of your life.
From the foregoing, it is clear that fish foods offer a variety of health benefits – even more than those highlighted here. Besides eating fish, another way of consuming omega-3 fatty acids and other nutritious elements found in fish is to take store-bought supplements.